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Meditation and Mindfulness for Wellbeing and Insight


 "We believe Zen is for everyone.

We try to make it accessible, useful, and potentially life-changing.

Enlightenment is achievable right here within the stresses and busyness of modern life."

- Zenways -


Introduction to Meditation and Mindfulness for Wellbeing
Eight Week Course

Group Class


Course Objectives

A Zen meditation course isn't just about learning to meditate, it also embraces positivity towards our mindfulness for wellbeing.

Within this eight week beginners course we will :-

  • Learn to practise four different techniques of Zen meditation (non-religious)
  • Understand the benefits of a good meditation practice.
  • Explore supporting topics to promote mindfulness for wellbeing.
  1. Enjoy a different delicious tea experience each week.

Course Agenda

 As well as understanding and practising our weekly meditation the below Mindfulness for Wellbeing topics are explored.
  • Week 1 - Familiarisation of the basic techniques of meditation.
  • Week 2 - The effects of stress and how to recognise where it comes from.
  • Week 3 - Managing physical pain and understanding the importance of mindfulness.
  • Week 4 - How to adopt a compassionate approach towards emotional pain, anxiety and depression.
  • Week 5 - Our relationship towards 'role stress' and time pressure.
  • Week 6 - Taking care of ourselves with a solid Zen meditation practise.
  • Week 7 - Evaluating the functional importance of meditation.
  • Week 8 - How a continuing Zen practise maintains life wellbeing moving forward.

2019 Course Venue, Dates and Times

Woolpit Complementary
Old Stowmarket Road, Woolpit, Bury Saint Edmunds, Suffolk. IP30 9QS
01359 408 011
18.00 - 20.00
March 21st, 28th
June 4th, 11th, 18th, 25th
May 2nd, 9th

Meditation and Mindfulness for Insight
Eight Week Course

Group Class


2019 Course Venue, Dates and Times

Woolpit Complementary
Old Stowmarket Road, Woolpit, Bury Saint Edmunds, Suffolk. IP30 9QS
01359 408 011
18.00 - 20.00
January 10th, 17th, 24th, 31st
February 14th, 21st, 28th and March 7th

Supporting Information


Course Requirements

Open to anyone who wishes to learn and experience the benefits of meditation. It is recommended, but not essential, to attend the 'Introduction to Meditation and Mindfulness for Wellbeing' course before attending the 'Meditation for Mindfulness for Insight' course.

A meditation practise of thirty minutes per day is required to fully benefit from the course. We understand it's a commitment of time within our busy lifestyles but after eight weeks, our lifestyle prospective will focus on the mindfulness realisation that taking good care of ourselves will result in greater wellbeing and insight.

If you feel you would find it difficult to meditate using cushions on the floor please be advised that seated mediation on a chair is an alternative.

Course Tutor

Daniel Marshall will be taking this course.

He spent sixteen years heading up a worldwide training department for an international cosmetics company. With this busy and demanding role Daniel turned to meditation to provide coping strategies and to help improve his overall quality of life.

Daniel first learnt meditation at the Cambridge Buddhist Centre and after several years of practise he undertook meditation teaching training courses with Zenways.

His wish now is to help others experience the many benefits of meditation.


Group Course Fees

£12.00 per lesson or £85.00 total fee for eight, two hour lessons.

Save £11.00 when buying the course Vs. paying per lesson.


Available Spaces and Booking

The course is both friendly and relaxed with only seven places available so booking is essential.

Please call either Woolpit Complementary or Daniel on 07443 641 722 if you have any questions and/or to book your place on a course.


Zen Meditation and Mindfulness for Wellbeing Course,

plus the Tea Experience

One - To - One


Daniel also offers the course on a one to one basis for those looking for an individual approach to learning Zen Meditation and Mindfulness for Wellbeing.

This hour lesson will consist of :-

  • 30 Minutes: Zen Meditation learnings and practise.
  • 30 Minutes: Mindfulness for Wellbeing topics.

The eight topics within the group course will follow the same agenda and will be scheduled within ongoing convenient appointments.


One - To One Lesson Fees

£40.00 per one hour lesson.

One -To - One Lesson Venues

DSM Clinic Barrow
37 The Green, Barrow, Bury Saint Edmunds, Suffolk. IP29 5AA
Telephone: 07443 641 722
Woolpit Complementary
Old Stowmarket Rd, Woolpit, Bury Saint Edmunds, Suffolk. IP30 9QS
Telephone: 01359 408 011